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Using Resistance Bands In Stomach Exercises
Seated Crunch
This exercise provides the same benefits as the basic abdominal crunch, but with less neck strain and without the possible discomfort that comes with lying on the floor, since it uses a band rather than gravity to provide resistance. For this stomach exercise, you will need to be sitting in a straight back chair which you can somehow loop your band through. Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for an entire set. Be sure to keep your feet on the floor and your back as straight as possible.
One-Arm Band Pull
Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest. Hold this position, then slowly return. Repeat for an entire set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an additional challenge, do this exercise standing on one foot. Perform the exercise with both hands while standing on your left foot, then do it all again on your right foot.
Twisting Roll-Back
For this stomach exercise, you will need to sit on a flat surface, preferably the floor. Use a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be pointing up-- do not put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together. In a rolling motion, lower your torso toward the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels should remain on the floor throughout the exercise. Do a full set, then switch to the left side.
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My Articles
Why Exercises To Flatten Stomach Muscles Are PopularAquasize To A Flatter Stomach!
Different Exercises To Get A Flat Stomach
How To Target Your Stomach With Yoga
Stomach Exercises To Work Off Those Love Handles
The Post-Partum Tummy Routine
Lose Your Belly By Improving Your Posture
The Strong Stomach Workout
Shrink Your Tummy!
Reduce The Size Of Your Tummy
Where To Find Free Exercises To Flatten Stomach
Lower Stomach Exercises
Using Resistance Bands In Stomach Exercises
Six Poor Stomach Exercise Habits
All About The Best Stomach Exercises
Stomach Exercises To Eliminate Belly Fat
Where To Find Exercises That Flatten The Stomach
When To Do Stomach Exercises
The Stomach Exercise All-Stars
Stomach Exercises For A Flatter Tummy
My Articles Six Poor Stomach Exercise Habits As with all things, there is a right way to go about working for a.. Lose Your Belly By Improving Your Posture Everyone knows the children's song about the leg bone being connected to the hip.. The Strong Stomach Workout When beginning an abdominal workout routine, for most people the goal is.. Stomach Exercises To Work Off Those Love Handles A major complaint of people who want to look more fit is belly fat. Specifically.. |
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