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For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

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You will need to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs in the air so that your knees are bent at ninety degree angles and your hips make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

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Why Exercises To Flatten Stomach Muscles Are Popular
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Reduce The Size Of Your Tummy
When To Do Stomach Exercises
Different Exercises To Get A Flat Stomach
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The Stomach Exercise All-Stars There are plenty of stomach exercises out the for those who want to..

All About The Best Stomach Exercises It is only natural, most people want to look their best, and..

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Where To Find Exercises That Flatten The Stomach When people think about the summer, for most, the first thing that comes to..

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How to Get Abs? 8 Yoga Exercises For A Flat Stomach
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Women's Health Magazine recommends the bridge pose for flat abs. To do this exercise, lie back on the floor facing the ceiling, with the hands placed flat on the sides of the body. Knees should be bent over the ankles. Push the pelvis up, while keeping ...

#FitFriday: Strengthen Your Abs With Barrecore - Grazia


#FitFriday: Strengthen Your Abs With Barrecore
Boy, do we have a treat for you. Our pals over at adidas have managed to get every single one of you a free, that's right, FREE, membership to exclusive A-List-favourite workout class, Barrecore. The ballet-based workout that's honed the bodies of Rita ...