Shrink Your Tummy!
Vertical Leg Crunch
This is a variation on the traditional crunch that focuses more specifically on reducing stomach fat. To begin this stomach exercise, first lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your hands behind your head, with elbows out far enough that they are out of sight. Now lift your legs straight up into the air, crossing your ankles and bending your knees slightly. Contract your abdominals and lift your shoulders, head and upper back up to about a thirty degree angle. Be aware of not lifting with your hands or leading with your head.
Long Arm Crunch
For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.
Reverse Crunch
You will need to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs in the air so that your knees are bent at ninety degree angles and your hips make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.
Would you like your own article
content each month?
Check out out our Article Site
Martin Salter
Comments
Our site offers a wide range of replica handbags in style, high quality leather and special design, especially prepared forwomen with good taste and elegance.
replica handbags, replica handbas uk, designer fake hadnbags - By replica handbags - Homepage
30th December 2011 - 2:41am
If you love luxury Rolex replica watches, then you must be interested in the good Rolex Air King. Some people say the creation of Rolex DateJust harm to the watch industry. We are not going to deny the fact, but buying Rolex Datejust II seems to be the only way for the budget-limited people to experience the splendor of the stunning Rolex Day Date. They are born to fulfill the dream of many people.
rolex replica watches - By rolex replica watches - Homepage
2nd February 2012 - 12:29am
Rolex watches uk Rolex Air King Rolex DateJust Rolex Datejust II Rolex Day Date Rolex Day Date II Rolex Daytona Rolex Explorer Rolex GMT Rolex Milgauss Rolex Oyster Perpetual Rolex Sea Dweller Rolex Submariner Rolex Yachtmaster
répliques montres - By répliques montres - Homepage
7th February 2012 - 12:14am
In this modern and fashionable society, people are pursuing for
sac a main cool, unique, stylish and innovative. Whether it is
Sac à main or fashion accessories all means a lot for modern
society of today. Same is the case with trendy looking sac a main
pas cher. When these are sac a main luxe, the excitement just gets
doubled. Most chic looking Nike tn are in fashion now. These are
one of the favorite fashion accessories for men and women long
time ago. If you have not yet tried Nike shox, it's time to own one and feel the difference it can make to your personality. These
are just brilliant and fabulous sac hermes kelly. They are most
iconic and can provide you with a new feeling and enhance
confidence. The quality of sac hermes pas cher is just superior
to what you have dreamt of. Today owning a new and trendy looking
sac hermes are not only meant for the wealthy people. These are
now made luxurious and affordable replica watches to reach out
to every budget and range. You can just enjoy them by orderingfake
watches online where you get the complete satisfaction and genuine
quality at best possible rates. The finish, quality and designs
you get from replica watchesare really astonishing and you will
love them all. Different styles and designs of replica watches
uk are now available to make your wrist beautiful. You can choose
from the wide variety of replica watches by comparing lots of
perfect and stunning pieces. These fake watches would be nice
investments for you in long term.
sac a main - By sac a main - Homepage
sac a main cool, unique, stylish and innovative. Whether it is
Sac à main or fashion accessories all means a lot for modern
society of today. Same is the case with trendy looking sac a main
pas cher. When these are sac a main luxe, the excitement just gets
doubled. Most chic looking Nike tn are in fashion now. These are
one of the favorite fashion accessories for men and women long
time ago. If you have not yet tried Nike shox, it's time to own one and feel the difference it can make to your personality. These
are just brilliant and fabulous sac hermes kelly. They are most
iconic and can provide you with a new feeling and enhance
confidence. The quality of sac hermes pas cher is just superior
to what you have dreamt of. Today owning a new and trendy looking
sac hermes are not only meant for the wealthy people. These are
now made luxurious and affordable replica watches to reach out
to every budget and range. You can just enjoy them by orderingfake
watches online where you get the complete satisfaction and genuine
quality at best possible rates. The finish, quality and designs
you get from replica watchesare really astonishing and you will
love them all. Different styles and designs of replica watches
uk are now available to make your wrist beautiful. You can choose
from the wide variety of replica watches by comparing lots of
perfect and stunning pieces. These fake watches would be nice
investments for you in long term.
7th March 2012 - 1:24am
In this modern and fashionable society, people are pursuing for
chaussures nike cool, unique, stylish and innovative. Whether it
is air max or fashion accessories all means a lot for modern
society of today. Same is the case with trendy looking Nike air
max. When these are Nike tn, the excitement just gets doubled.
Most chic lookingNike shox are in fashion now. These are one of
the favorite fashion accessories for men and women long time ago.
If you have not yet tried replica rolex, it's time to own one and
feel the difference it can make to your personality. These are
just brilliant and fabulous rolex replica watches. They are most
iconic and can provide you with a new feeling and enhance
confidence. The quality of ray ban is just superior to what you
have dreamt of. Today owning a new and trendy looking ray ban ukare
not only meant for the wealthy people. These are now made luxurious
and affordable ray ban aviator to reach out to every budget and
range. You can just enjoy them by ordering ray ban wayfarer online
where you get the complete satisfaction and genuine quality at
best possible rates. The finish, quality and designs you get from
ray ban warrior are really astonishing and you will love them all.
chaussures nike - By chaussures nike - Homepage
chaussures nike cool, unique, stylish and innovative. Whether it
is air max or fashion accessories all means a lot for modern
society of today. Same is the case with trendy looking Nike air
max. When these are Nike tn, the excitement just gets doubled.
Most chic lookingNike shox are in fashion now. These are one of
the favorite fashion accessories for men and women long time ago.
If you have not yet tried replica rolex, it's time to own one and
feel the difference it can make to your personality. These are
just brilliant and fabulous rolex replica watches. They are most
iconic and can provide you with a new feeling and enhance
confidence. The quality of ray ban is just superior to what you
have dreamt of. Today owning a new and trendy looking ray ban ukare
not only meant for the wealthy people. These are now made luxurious
and affordable ray ban aviator to reach out to every budget and
range. You can just enjoy them by ordering ray ban wayfarer online
where you get the complete satisfaction and genuine quality at
best possible rates. The finish, quality and designs you get from
ray ban warrior are really astonishing and you will love them all.
7th March 2012 - 1:32am
Thank you very much.I like this site.
Coach Factory Outlet - By Coach Factory Outlet - Homepage
12th March 2012 - 3:30am
Discount Nike Free run sale, top Nike Free run 2 men online. The most men like these styles at the 2012 year.
Nike Free run for sale - By Nike Free run for sale - Homepage
24th March 2012 - 1:56am
Many people like mens Nike Free run shoes. Some new Nike Free run sale clearance and even mens Nike Free run 2 is below wholesale price.
Nike Free run sale - By Nike Free run sale - Homepage
24th March 2012 - 1:57am
It is very good!
http://www.coachhandbagoutletonline.com
Coach Outlet - By Coach Outlet - Homepage
http://www.coachhandbagoutletonline.com
6th April 2012 - 9:44pm
Thank you very much.I like this site.
Cheap Coach Online - By Cheap Coach Online - Homepage
11th April 2012 - 3:36am
Menu
My Articles
Aquasize To A Flatter Stomach!All About The Best Stomach Exercises
Where To Find Exercises That Flatten The Stomach
The Post-Partum Tummy Routine
Six Poor Stomach Exercise Habits
How To Target Your Stomach With Yoga
Stomach Exercises To Eliminate Belly Fat
The Strong Stomach Workout
Shrink Your Tummy!
Stomach Exercises For A Flatter Tummy
Why Exercises To Flatten Stomach Muscles Are Popular
Using Resistance Bands In Stomach Exercises
Reduce The Size Of Your Tummy
When To Do Stomach Exercises
Different Exercises To Get A Flat Stomach
Lower Stomach Exercises
Stomach Exercises To Work Off Those Love Handles
Lose Your Belly By Improving Your Posture
The Stomach Exercise All-Stars
Where To Find Free Exercises To Flatten Stomach
My Articles Different Exercises To Get A Flat Stomach There are many different exercises to get a flat stomach... Stomach Exercises To Eliminate Belly Fat Now that spring seems to finally be back in our lives, many.. Lose Your Belly By Improving Your Posture Everyone knows the children's song about the leg bone being connected to the hip.. |
|
|
Related News:
|