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The midsection is a problem area for many people, and those who want to shrink the size of their belly are numerous. A balanced diet is a good place to start, but there are also some great stomach exercises to help along the process. The exercises discussed below meet this description, as they are specifically designed to help reduce belly fat, and therefore, the size of your tummy. These particular exercises are targeted at beginners, so give them a try if you are just starting out. Once you have mastered these, feel free to advance to something more challenging. When doing these exercises, it is important to move slowly so as to maintain control and not allow momentum to take over. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Vertical Leg Crunch
This is a variation on the traditional crunch that focuses more specifically on reducing stomach fat. To begin this stomach exercise, first lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your hands behind your head, with elbows out far enough that they are out of sight. Now lift your legs straight up into the air, crossing your ankles and bending your knees slightly. Contract your abdominals and lift your shoulders, head and upper back up to about a thirty degree angle. Be aware of not lifting with your hands or leading with your head.

Long Arm Crunch
For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

Reverse Crunch
You will need to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs in the air so that your knees are bent at ninety degree angles and your hips make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.


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My Articles

Aquasize To A Flatter Stomach!
All About The Best Stomach Exercises
Where To Find Exercises That Flatten The Stomach
The Post-Partum Tummy Routine
Six Poor Stomach Exercise Habits
How To Target Your Stomach With Yoga
Stomach Exercises To Eliminate Belly Fat
The Strong Stomach Workout
Shrink Your Tummy!
Stomach Exercises For A Flatter Tummy
Why Exercises To Flatten Stomach Muscles Are Popular
Using Resistance Bands In Stomach Exercises
Reduce The Size Of Your Tummy
When To Do Stomach Exercises
Different Exercises To Get A Flat Stomach
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Stomach Exercises To Work Off Those Love Handles
Lose Your Belly By Improving Your Posture
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Where To Find Free Exercises To Flatten Stomach






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How To Target Your Stomach With Yoga Yoga is a great part of any wellness routine, as it has the ability to both..


All About The Best Stomach Exercises It is only natural, most people want to look their best, and..


Using Resistance Bands In Stomach Exercises Using resistance bands can be an effective component of..



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