Reduce The Size of Your Tummy

Now that spring seems to finally be back in our lives, many people are concerned about wearing down that belly they have built up, making way for a sculpted midriff to shine through. Those folks who let themselves go a little in the winter months may be working overtime now that it is April and thoughts of bikinis are dancing in their heads. The good news is that there are, of course, stomach exercises to speed along the process. Some are better than others, including these few, which are good specifically for reducing the size of that tummy. These particular exercises are targeted at beginners, so give them a try if you are just starting out. Once you have mastered these, feel free to advance to something more challenging. When doing these exercises, it is important to move slowly so as to maintain control and not allow momentum to take over. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Vertical Leg Crunch
This is a variation on the traditional crunch that focuses more specifically on reducing stomach fat. To begin this stomach exercise, first lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your hands behind your head, with elbows out far enough that they are out of sight. Now lift your legs straight up into the air, crossing your ankles and bending your knees slightly. Contract your abdominals and lift your shoulders, head and upper back up to about a thirty degree angle. Be aware of not lifting with your hands or leading with your head.

Hip Lift
You will need to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Long Arm Crunch
For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

Would you like your own article
content each month?

Check out out our Article Site

Martin Salter


in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
Reduce Stomuch - By Moosa
28th June 2009 - 11:33pm

By Manali
16th August 2009 - 4:01am

in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
free exercise for reducing belly - By vanita
9th October 2009 - 6:45am

in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
By vanita
9th October 2009 - 6:46am

Its good,
in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
Free exercise for reducing tummy - By x pereira
7th November 2009 - 8:42am

in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
By raymond
16th May 2010 - 1:08pm

kindly send me with a video so that i can understand better
abs excs - By ribha
12th June 2010 - 4:59am

please send some videos
request - By harpal
14th June 2010 - 4:36pm

in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
By chris
stomach fat - By chris
8th July 2010 - 8:59am

in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.
By press.
stomac slim - By prescott
28th July 2010 - 9:37am

it's good
By kapil
7th March 2011 - 10:20am

hi dear in the above article you have given some exercise can you send me some video or picture of it so I can understand it clearly.or suggest me some other exercise can i do sit-up for reducing my stomach my age is 24.
reducing stomach - By muzz
20th April 2011 - 4:28am

tips to reduce weight
reduce tummy - By kalpama
5th May 2011 - 4:48am

pl send some video to understand
it's fine but could't understant totally - By sunil chaturvedi
12th June 2011 - 12:03am

send me a video to do
how to reduce the stomach size - By shyam - Homepage
13th August 2011 - 12:48pm

i love the tip give to me so far i will like to have a video of it
how ro reduce stomach - By mavis adoquaye
16th August 2011 - 1:50pm

i am 24 now ,how i can reduce stomach and increase my height
reducing stomach - By Aneesh - Homepage
23rd August 2011 - 6:33am

By binubabu
7th September 2011 - 5:55pm

same query.... above article you have given some exercise can you send me some video or picture of it so I can understand it clearly. plz...........
tummy and hips reduce - By vidhish mundra - Homepage
23rd September 2011 - 9:41am

In this modern and fashionable society, people are pursuing for
sac a main cool, unique, stylish and innovative. Whether it is
Sac à main or fashion accessories all means a lot for modern
society of today. Same is the case with trendy looking sac a main
pas cher. When these are sac a main luxe, the excitement just gets
doubled. Most chic looking Nike tn are in fashion now. These are
one of the favorite fashion accessories for men and women long
time ago. If you have not yet tried Nike shox, it's time to own one and feel the difference it can make to your personality. These
are just brilliant and fabulous sac hermes kelly. They are most
iconic and can provide you with a new feeling and enhance
confidence. The quality of sac hermes pas cher is just superior
to what you have dreamt of. Today owning a new and trendy looking
sac hermes are not only meant for the wealthy people. These are
now made luxurious and affordable replica watches to reach out
to every budget and range. You can just enjoy them by orderingfake
watches online where you get the complete satisfaction and genuine
quality at best possible rates. The finish, quality and designs
you get from replica watchesare really astonishing and you will
love them all. Different styles and designs of replica watches
uk are now available to make your wrist beautiful. You can choose
from the wide variety of replica watches by comparing lots of
perfect and stunning pieces. These fake watches would be nice
investments for you in long term.
sac a main - By sac a main - Homepage
7th March 2012 - 1:20am

Thank you very much.I like this site.
Coach Factory Outlet - By Coach Factory Outlet - Homepage
10th March 2012 - 1:26am

Fans of the brand also enjoy expressing themselves through tattooed clothing instead of having to tattoo their bodies. For women the brand offers a tough but feminine look, while men appreciate its edgy rock star appeal.
Coach Factory Outlet - By Coach Factory Outlet - Homepage
6th April 2012 - 9:41pm

Megamos 48 (Megacrypt I), Megamos 8E (Megacrypt II), Temic 11, Temic 12, T5, TK5555, Philips PIT - 7930/7931/7935 (PIT), Philips HITAG2 – 7936, 7941, 7942, 7943, 7944, 7945, 7946, 7947, 7952, 7953, 7961.

By Twinb C4 GT1 - Homepage
9th April 2012 - 12:14am

Thank you very much.I like this site.
Cheap Coach Online - By Cheap Coach Online - Homepage
11th April 2012 - 3:36am,458539,newzealand Pandora Charms at
newzealand Pandora Charms - By zjbjij - Homepage
11th May 2012 - 9:58am

No dispute arises at this stage as to if the important independent trade union
existed. The following fitflop freeway women
appropriate subsection is subsection (3), which reads:
"(3) The consultation needed by this section shall start at the earliest
opportunity, and shall in any freeway fitflops
occasion commence --
(a) wherever the employer is proposing to dismiss as redundant a hundred or much more
By fitflop
15th May 2012 - 10:25pm


He kicked Eleven goals in the last 5 video games and Daly, Richmond's ahead coach, wants him to build upon which rating potential.One of the strong themes of the Tigers' months are trying to become less just a few Coleman Medallist Jack Riewoldt.While Riewoldt kicked 6 goals within spherical one, Richmond just managed 13 in total as they lost in order to Carlton.He's most likely one of the most disliked blokes within the AFL, I'd possess thought, but inside the club all of us rate him or her really extremely, Daly said from the fiery Full.I've provided him or her a hard time over the pre-season, just telling him or her he is most likely ended up costing round one through not being presently there. Jordan 7 Michael Kors Online Michael Kors Outlet Jordan Military Blue Coach Online Store
Coach Online Store - By Coach Online Store
8th June 2012 - 7:21am

This article is very interesting, the writing is very vivid, very pleasant surprise pole; At this point, I do not know what I want to describe. At least the next year or so for his college fund contribution, I get a university degree.
Mulberry Outlet - By Mulberry Outlet
23rd July 2012 - 10:27pm

This is a very interesting article, I hope you will carefully read every detail of the article inside, thank you very much to share more blog resources, it gives us good information. Coach Outlet Online is very useful, it is important not to place undue reliance on it. Thank you for reminding me!
Coach Outlet Online - By Coach Outlet Online
23rd July 2012 - 10:31pm

of the Highway Patrol to wear sunglasses, sunglasses can help them to the attention focused on the object, for example, a car at 121 kilometers per hour, without the need for squinting. - By sandy beige fuel cell oakley sunglasses
31st July 2012 - 1:35am

Bad Credit Loans - By Bad Credit Loans
18th September 2012 - 12:10pm

Payday advance - By Payday advance
20th September 2012 - 2:31am

generic soft tab viagra - By generic soft tab viagra
20th September 2012 - 8:22am

buying viagra online - By buying viagra online
21st September 2012 - 8:55am

Payday advance - By Payday advance
25th September 2012 - 6:26am

cash advance - By cash advance
26th September 2012 - 8:24pm

cash advance - By cash advance
5th October 2012 - 1:17am

cash advance - By cash advance
5th October 2012 - 11:58pm

viagra online cheap - By viagra online cheap
27th October 2012 - 10:05am

how to order viagra - By how to order viagra
30th October 2012 - 1:26am

Payday UK - By Payday UK
6th November 2012 - 1:33am

payday loan online - By payday loan online
24th November 2012 - 3:40am

instant Payday Loans - By instant Payday Loans
24th November 2012 - 12:48pm

buy viagra - By buy viagra
28th November 2012 - 6:48am

where to buy viagra - By where to buy viagra
8th December 2012 - 2:14pm

cheap viagra online - By cheap viagra online
10th December 2012 - 12:55am

viagra online - By viagra online
11th December 2012 - 10:01am

quickquid - By quickquid
13th December 2012 - 8:21am

generic viagra - By generic viagra
15th December 2012 - 9:16am

no prescription order viagra online - By no prescription order viagra online
16th December 2012 - 2:25pm

paydayuk - By paydayuk
22nd December 2012 - 6:24pm

pay day loans - By pay day loans
21st January 2013 - 8:16am

generic cheap viagra online - By generic cheap viagra online
21st January 2013 - 9:46pm

cheap viagra - By cheap viagra
30th January 2013 - 11:04pm

online viagra - By online viagra
3rd February 2013 - 3:36am

payday loans - By payday loans
4th February 2013 - 8:00pm

payday loans - By payday loans
9th February 2013 - 3:45am

payday loan - By payday loan
11th February 2013 - 3:06am

Magic bullet Investing Weekly Roundup 8 Magic bullet Investing (MFI), As explained hedge fund manager Joel Greenblatt in The Little Book that Beats the Market, Comprises ranking stocks by earnings yield (cheap) and return on capital (quality), Adding the rankings simultaneously, And purchasing from the resulting lists. Below are stocks which moved into,
Adidas Jeremy Scott Wings - By Adidas Jeremy Scott Wings sale
21st March 2013 - 1:24am

While the costa rica government of Egypt is coproducing the M1A1 mbt shoes
21st March 2013 - 2:25am

christian louboutin and christian louboutin shoes Do you like shoes of excellent quality? Then in any case you choose Christian Louboutin shoes without hesitation. Luxury french shoe designer will propose you any kind of shoes you like to choose. To see your favorite model - look at wide collection of Christian Louboutin fashion shoes and footwear/accessories at our site. In the 1970s, the ancestor of Glam Rock Bowie set off a neutral hot. Whether men or women all wear platform shoes and the thick heel Mary Jane, dressed in a gorgeous tights. Fashion has not care about the difference of gender. Christian Louboutin has promotes its latest operate grandly rather excitedly to us. All forms of boots are standing there to wait around one to select them. Christian Louboutin boots are from brief to long, from mild colour to dim color, and from cloth to fur and leather. When I am in the school yard as a student, I can usually wear what I like - anything from jeans to suits and dresses and varieties sneaker. But now, I have graduated from college and begin go to work as an office clerk. That means that I am not a little girl again, and I have to dress up myself as a clerk. Christian Louboutin shoesare designed for women who crave for fashion. Whether you want to find trend shoes out for dating or leisure shoes for entertaining activities, Christian Louboutin shoes can satisfy you. The first thing is to make it clear what the style of your dress is and Christian Louboutin Sandals what you are going to outline which part of your body. never intended to go to that medical conference in Denver, isn that right, Mrs Culver? She lowered her head. Culver? No movement. know this isn cheap christian louboutin uk easy, Myron said gently. Set in Venice, this epic of passion, gorgeously illustrated by French illustrator Delanssay, is a meditation on romantic love that evokes the magic-tinged christian louboutin sale of fairy tale princes and princesses. Beautiful Ava, whose swirling white-blond hair reaches almost to the hem of her ball gown, is drawn to the violinist Marcello, but loved by Vincent, who eventually takes Ava to christian louboutin Sale live on the moon. In the end, Ava comes to her senses: "It was the music she needed, not Marcello, even though she was very fond of Christian Louboutin Boots." Children may respond to the embedded fable of the origin of the cello (Ava's tears nourish the seed of a mighty tree from which Marcello makes an instrument larger than his violin, so Ava can hear his music from the moon), and they'll pore over Delanssay's Christian Louboutin Pumps , moonlit spreads.
Christian Louboutin and Christian Louboutin shoes - By longten0010
21st March 2013 - 7:44pm

Christian Louboutin shoes women's can be found for much less when you shop on the Net
Christian Louboutin Shoes. Christian Louboutin shoes women's are now obtainable on the web for reduced prices. In purchase to include energy to the shoes, the designer Christian Louboutin incorporated the red sole into his layout.
Amongst most of the products to help in gracing the ladies looking considerably more wonderful, Christian LB sneakers have managed to choose a niche individually during the designer business
Christian Louboutin Outlet. When a lady wants to improve her shoes or boots assortment but do not want to purchasing the very first Christian Louboutin boots, she can choose from the reproduction shoes or boots also. In regards to sneakers or handbags, girl invest 100s of hours considering get the right actually buy and which colour may ultimate on her.
Companies too have started coming up with new and improved versions of high heels in order to minimize its so-called bad effects
Christian Louboutin Online. The market is full of products not only from indigenous manufacturers but also from designers who have carved a niche for themselves in the footwear fashion industry. Designers, such as Monolo Blahnik is famous for creating the heelless high heels, which means high heels minus the discomfort of heel.
These sneakers are portion of the Christian Louboutin replica collection. The proper blend of the textures support to bring out the very ideal in these footwear. The combination of the delicate and sleek suede in black and the red soles could surely make any coronary heart go trembling with pleasure.
Modern Women in UK are very conscious about their dressing from top to bottom. There is a huge range of availability as far as the women shoe is concerned
Christian Louboutin Sale. Though women became very much anxious regarding found out the proper shoes in which they look beautiful and very sophisticated as well.
By Christian Louboutin Sale
13th April 2013 - 2:15am

I wish you to Cheap Basketball Shoes go to to say to you maybe you nsh race can be hence we see on all Michael Kors Sale side, hin my power what with boxing football my , ch the lady arabella now the compressed best basketball shoes lips had rela.
ttuvte - By Michael Kors Outlet
24th September 2013 - 9:18am

Other suitors are believed to be a trade player and another private equity group. SWDHSMrtZa
fzdby - By Abigail - Homepage
22nd July 2014 - 4:24am

louis vuitton outlet store location
louis vuitton outlet
another step to variety is to understand materials your business by making use of. during the warm months, for example, I knit loads of in addition to cotton wool. I do that that significantly less awesome in doing my ownership as acrylic yarn, And although some people might cottlocated ons manage drop material exhausted palms (And offered cards are zonked, although younger), i possess not as challenge with cotton unlike what i really do with acrylics.
fzdby - By Abigail - Homepage
24th July 2014 - 9:06pm

louboutins cheap
cheap christian louboutin heels
christian louboutin cheap
cheap louboutin
cheap christian louboutin shoes under 100
cheap louboutin heels - By Jane Zhang - Homepage
25th July 2014 - 3:37am
michael kors cheap - By Alexis - Homepage
25th July 2014 - 6:11am

Title / Subject:
Hide my email


My Articles

The Post-Partum Tummy Routine
Lower Stomach Exercises
Stomach Exercises To Work Off Those Love Handles
All About The Best Stomach Exercises
Shrink Your Tummy!
Why Exercises To Flatten Stomach Muscles Are Popular
Stomach Exercises To Eliminate Belly Fat
Lose Your Belly By Improving Your Posture
The Stomach Exercise All-Stars
Aquasize To A Flatter Stomach!
When To Do Stomach Exercises
Using Resistance Bands In Stomach Exercises
How To Target Your Stomach With Yoga
Different Exercises To Get A Flat Stomach
Stomach Exercises For A Flatter Tummy
Where To Find Free Exercises To Flatten Stomach
Where To Find Exercises That Flatten The Stomach
Six Poor Stomach Exercise Habits
Reduce The Size Of Your Tummy
The Strong Stomach Workout

My Articles

Stomach Exercises To Work Off Those Love Handles A major complaint of people who want to look more fit is belly fat. Specifically..

All About Working The Transverse Abdominals A group of muscles that often gets neglected in stomach exercise..

Using Resistance Bands In Stomach Exercises Using resistance bands can be an effective component of..

Different Exercises To Get A Flat Stomach There are many different exercises to get a flat stomach...

Related Videos:

Related News:

Epic Ab Exercises for a Firm, Flat Stomach - Huffington Post


Epic Ab Exercises for a Firm, Flat Stomach
Huffington Post
If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just exercising your abs. These moves will help shape and build your abdominal muscles (increasing your core strength in the process), but if you want ...

Killer 5 Day Ab Workout - WTAQ (blog)


Killer 5 Day Ab Workout
WTAQ (blog)
Lie on your left side on an exercise mat with your legs extended straight downward and the right leg on top of the left. Place your left hand on your abdominals. Place your right hand behind your head. This is your starting position. Raise your right ...

and more »